Train like someone
actually has your back.
A plan shaped around your body, your schedule, and your injuries — with coach-built workouts, macro tracking, and a real coach you can book for a 1-on-1 check-in.
- 7-day free trial
- Cancel any time
- Works on your phone
Built around you in three steps
No cookie-cutter spreadsheets. Every plan adapts to your body, your gym, and the days you can actually train.
Answer a smart questionnaire
Tell us your goals, experience, injuries, equipment, and training days. Takes ~3 minutes.
Get a plan built for you
A weekly programme with setup, cues, and common mistakes for every exercise. On Elite, ask your AI coach to swap anything you don't like.
Log, learn, progress
Per-set feedback, auto-progression, and a real coach you can book when you want eyes on your form.
Exercise library
Setup, execution cues and mistakes to avoid — most with a demo video.
Macro tracking
Scan barcodes, log meals, and watch your macro rings close.
AI body scan
Upload a photo, get a coach-style breakdown of weak points.
Coach check-ins
Book a live 1-on-1 slot when you want accountability.
Pick the level of help you want
Start anywhere. Upgrade or cancel any time from your dashboard.
Basic
- Full exercise library with coaching cues
- Pre-built muscle, strength & HIIT workout templates
- Progress dashboard & session logging
- Email support
Pro
- Everything in Basic
- Food & calorie tracker
- Nutrition dashboard with macro targets
- Curated meal templates
Elite
- Everything in Pro
- AI-tailored 7-day plan (training + nutrition)
- AI body-scan portal — photo to coach breakdown
- Up to 5 plan regenerations a day
- Coach review on demand
- Priority support
Secure Stripe checkout · VAT included where applicable
Questions we get a lot
Do I need a gym?+
No. The questionnaire asks what equipment you have — the plan is built around it. Home, garage, or full gym all work.
What if I've got an injury?+
You can flag injuries in the questionnaire and the planner will avoid or swap movements. Coach check-ins can fine-tune further.
How often does the plan change?+
On every plan, each workout suggests your next weights and reps from what you lifted last time. Elite members can also regenerate their AI plan when their goals change — up to 5 times a day.
Is there a free trial?+
Yes — every plan comes with a 7-day free trial. Your card is saved upfront but you won't be charged until day 8. Cancel any time before then and you'll never pay a penny.
Can I cancel any time?+
Yes — from Settings → Cancel subscription. You keep access to the end of the billing period.
What's in the coach check-in?+
On Elite, a 30-minute 1-on-1 with your coach to review your last block, unblock anything, and set priorities for the next week.